Green Tea Benefits
Green Tea Benefits: Is This Miracle Tea For Real?
Green tea benefits have become a popular topic for anyone interested in boosting their overall health. Green tea is so rich in health benefits, that it is sometimes referred to as some type of miracle substance.
Green tea comes from the same source as black tea, which is the type of tea we are most familiar with. The big difference between the two teas – and what makes green tea so much more healthful – is in the way each type of tea is grown and processed. Green tea is dried, just like black tea, but it is not fermented, and that means that the healthiest ingredients of green tea remain intact.
Green tea benefits run the gamut from cancer prevention to weight loss. Here are even more of the positive effects green tea lovers proclaim:
> Cures headaches.
> Lowers cholesterol.
> Treats Alzheimer’s disease, depression, multiple sclerosis, rheumatoid arthritis and Parkinson’s disease.
> Helps prevent, and treat cardiovascular diseases, like heart disease and stroke.
> Boosts the proper function of the immune system.
> Enhances overall health and is good for the blood, bones and liver.
There are even claims that drinking green tea regularly can prevent tooth decay because it kills the bacteria in our mouths that causes plaque.
Green tea is highly regarded as both a cancer treatment and a way to prevent cancer from striking. In our everyday lives, we are surrounded by chemicals called free radicals that are known to cause cancer. The chemicals contained in green tea – known as antioxidants – have the ability to inhibit the growth of certain cancer cells. They do this by slowing and preventing the free radicals from damaging healthy cells.
Green tea benefits also include the ability to maintain healthy cells and prevent them from becoming damaged. That includes skin cells, which is why green tea is said to be an anti-aging treatment too!
And if all that good stuff wasn’t enough, green tea can also help people who are trying to lose weight. This is accomplished mostly by the caffeine found in green tea. The caffeine in green tea is different than what you get from other caffeinated beverages. Green tea has other chemical ingredients called tannins that have more of a soothing effect, which counteracts the energy boost provided by the caffeine.
Caffeine from green tea is absorbed more slowly into the body, so it is more effective. All caffeine stimulates circulation and boosts the metabolism, but the slower release that comes with green tea caffeine actually helps keep the metabolism higher for longer and can result in increased weight loss when compared with dieters who do not drink green tea.
That doesn’t mean you can eat whatever you want and still expect to lose weight by drinking a glass or two of green tea here and there. All weight loss requires a serious commitment and a permanent change in diet and activity levels.